In the hustle and bustle of the workday, it is easy to overlook the importance of foot health. Neglecting your feet can lead to discomfort and long-term issues. Begin by selecting proper footwear that provides ample support and a comfortable fit. Ensure your shoes are appropriate for your specific work environment, offering protection against potential hazards. Take breaks to stretch and move, promoting healthy blood circulation and preventing stiffness. Elevating your feet during breaks can also alleviate pressure. Maintain a clean and organized workspace to minimize the risk of tripping or falling. For employees who use ladders, it is beneficial to ensure the ladder stands securely on the ground. If your job involves prolonged periods of standing or walking, invest in anti-fatigue mats to cushion your feet. Regularly inspect your feet for any signs of discomfort, blisters, or swelling. Addressing issues promptly can prevent more serious complications. If you would like additional information about foot protection during the work day, it is suggested that you confer with a podiatrist.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Mark Gagnon from Advanced Podiatry. Our doctor will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact one of our offices located in Crestwood, Orland Park, and Summit, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
