Athlete’s foot, or tinea pedis, is a common fungal infection affecting the feet, particularly between the toes, where it can cause red, itchy, and flaky skin. An athlete's foot infection is often contracted in warm, moist environments like communal showers or locker rooms, and is worsened by wearing tight, sweaty shoes. The types of athlete's foot include interdigital, moccasin, vesicular, and ulcerative infections, each with distinct symptoms. Interdigital infection usually causes redness and itching between the toes. Moccasin infection affects the soles of the feet and may cause thickened, cracked skin. Vesicular infections lead to blister formation, increasing the risk of secondary bacterial infections. Additionally, ulcerative infections can result in painful, open sores. A podiatrist can diagnose the type of infection, treat it effectively, and manage persistent symptoms. If you have a stubborn case of athlete's foot, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Dr. Mark Gagnon from Advanced Podiatry.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact one of our offices located in Crestwood, Orland Park, and Summit, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar fasciitis causes heel pain due to inflammation of the plantar fascia, a thick band of tissue connecting the heel to the toes. This condition often affects those who are obese, pregnant, or on their feet frequently, including athletes and active workers. Symptoms include a stabbing pain at the bottom of the heel, usually worse in the morning or after prolonged rest. While plantar fasciitis can sometimes develop without specific triggers, factors such as improper footwear, high-impact activities, and prolonged standing can contribute to its onset. Diagnosis is typically based on medical history and physical examination. The condition can persist for several months if untreated, but rest and wearing supportive footwear can speed recovery. In chronic cases, options like orthotics, corticosteroid injections, and alternative therapies may be recommended to alleviate pain and promote healing. If you have developed plantar fasciitis, it is suggested that you schedule an appointment with a podiatrist for treatment.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Mark Gagnon  from Advanced Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact one of our offices located in Crestwood, Orland Park, and Summit, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Flat feet can lead to discomfort and mobility issues, but specific exercises can help strengthen the muscles and improve arch support. One effective exercise is the short foot exercise. It involves consciously shortening the foot by pulling the arch upward while keeping the toes and heel grounded. Calf stretches are also beneficial, and by stretching the calves, you enhance flexibility and reduce tension in the lower legs. Heel raises are another excellent option, where you rise onto your toes and lower back down, helping to strengthen the calf muscles and support the arch. Toe yoga, which includes movements like spreading and curling the toes, can improve foot dexterity and promote overall foot health. There are some people who have pain and discomfort from flat feet. If this applies to you, it is suggested that you consult a podiatrist who can offer additional relief techniques, and monitor your foot health.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Dr. Mark Gagnon from Advanced Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact one of our offices located in Crestwood, Orland Park, and Summit, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.