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Saturday, 28 September 2019 00:00

Do your Child's Feet Hurt?

Have your child's feet been examined lately?

Published in Blog
Monday, 23 September 2019 00:00

Possible Causes of Ingrown Toenails

When a toenail grows into the skin instead of over it, it is referred to as an ingrown toenail. The symptoms that are often accompanied with this condition can consist of tenderness, redness, and swelling. Common reasons for this condition to manifest may include wearing shoes that do not have adequate room for the toes to move freely in, cutting the toenail too short, or from an injury that has happened to the toe. Patients who have ingrown toenails that are not infected may find mild relief when the foot is soaked in warm water. This may enable you to gently move the nail away from the skin it has grown into. If you have developed this ailment, it is suggested that you consult with a podiatrist who can properly treat infected and uncomfortable ingrown toenails.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Dr. Mark Gagnon of Advanced Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact one of our offices located in Crestwood, Orland Park, and Summit, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ingrown Toenails
Published in Blog
Monday, 16 September 2019 00:00

How To Purchase Shoes

Research has indicated the importance of choosing the correct shoe size. When shoes that are worn fit properly, uncomfortable foot conditions may be prevented. It is beneficial to try shoes on in the afternoon when the feet are generally at their largest. It is helpful to use a Brannock device to determine your exact shoe size. When shoes are tried on, it is important to ensure there is adequate room for the toes to move freely in. Additionally, the correct size and style shoe will fit properly when they are initially tried on, and will not have to be “broken in”. It is important to notice how well the sole of the shoe is constructed which is instrumental in providing enough cushioning and support. If you would like to know more information about how to purchase shoes that fit correctly, it is suggested that you speak to a podiatrist.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of Dr. Mark Gagnon from Advanced Podiatry. Our doctor will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

  • When visiting the shoe store, use the tools available to measure your foot.
  • Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
  • Do not always assume you are the same size, as manufacturers run differently.
  • Purchase shoes later in the day, as your feet swell as the day progresses.
  • If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact one of our offices located in Crestwood, Orland Park, and Summit, IL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Getting the Right Shoe Size: To Keep Your Feet Happy
Published in Blog
Monday, 09 September 2019 00:00

What Are The Benefits Of Having Foot Massages?

A popular form of foot therapy includes foot massages. Many people find relief at the end of a work day by having their feet gently massaged. This can be beneficial in relieving pain and discomfort the feet may have endured during the day. Additionally, it may be easier to relax and sleep after a massage has been performed, and pain may be minimized throughout the body. Before beginning a foot massage, it can be helpful to soak the feet in warm water, followed by applying massage oil on the feet and ankles. An effective method of starting this type of therapy includes performing warm up twists, which allows the feet and ankles to prepare for the remainder of the massage. If more information is needed on the benefits of having regular foot massages, it is suggested that you schedule a consultation with a podiatrist.

Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, Dr. Mark Gagnon of Advanced Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Most Common Injuries

People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track. 

What to Do When Injured

Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.

During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:

Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.

Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.

Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.

If you have any questions please feel free to contact one of our offices located in Crestwood, Orland Park, and Summit, IL. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Foot Therapy for Sports Injuries
Published in Blog
Monday, 02 September 2019 00:00

Causes of Stress Fractures

Stress fractures are tiny cracks in a bone. They are caused by repetitive force, often from overuse, such as jumping up and down or running long distances. There are, however, people who have very weak bones and can sustain a stress fracture from low impact activities such as walking. Foot and ankle stress fractures often occur when people begin new activities like hiking or running. They can also take place when people increase the amount of new activity too quickly. The foot and ankle are the most common parts of the body to undergo a stress fracture because we are always on our feet. Stress fractures have the capability to heal on their own if you reduce your level of activity, as well as wear proper protective footwear. If you feel you have a stress fracture it is best to speak with your local podiatrist for proper diagnosis and treatment options. 

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Dr. Mark Gagnon from Advanced Podiatry. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact one of our offices located in Crestwood, Orland Park, and Summit, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Stress Fractures of the Foot and Ankle
Published in Blog
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